My Brain Thinks It’s a Game Show: Why I Can Only Work in Manufactured Time Crunches


There are people who can calmly open their planner on Monday morning, look at the week ahead, and just… do the things. They pace themselves. They distribute their energy like rational beings. They schedule in breaks and actually take them.


I am not those people.


I am the kind of person who will stare at a project for three weeks, give it the same dead-eyed look I reserve for laundry piles and suspicious Tupperware, and then, two hours before it’s due, transform into some kind of feral productivity cryptid who works with the speed and precision of a bomb squad on a caffeine bender.


It’s not that I can’t work ahead.  It’s that my brain refuses to believe the stakes are real until the clock is practically mocking me.


It’s the same energy as a game show contestant who’s just been told they have 60 seconds to grab as many items from the grocery store as possible. Only instead of groceries, it’s emails, projects, blog posts, planner spreads, and whatever other nonsense I’ve avoided until the pressure becomes a living entity breathing down my neck.


And here’s the kicker...I create these moments on purpose.


Sometimes, I’ll set false deadlines for myself, knowing full well they’re fake, and still somehow fall for my own con. My brain will suddenly go, “Oh, crap, this is urgent!” and then I’m off, hyperfocused like a raccoon with a singular goal of breaking into the fanciest trash can on the block.  One of the benefits of having a shitty memory - I forget that the deadlines are fake.


The worst part? I’ve expanded this trick far beyond work.  Trial subscriptions I need to cancel? I put the cancellation date in my calendar a week early so that “future me” thinks she’s on the brink of losing money. Birthday gifts? I set the reminder early so I can panic-buy with just enough time to feel triumphant.


This works about 50% of the time.  The other 50%? I blow right past the fake deadline, shrug, and wait for the real one to loom over me like the last boss fight in a video game.


People tell me this is “just ADHD” or “poor time management.” And sure, maybe it is. But it’s also something deeper—a weird comfort in the chaos. Manufactured urgency means I get to feel something. I get to ride that shot of adrenaline that comes from knowing I have to act now. And when you’ve been living in a fog of executive dysfunction, sometimes that’s the only way to cut through it.


But here’s the dangerous part: when everything becomes a game show, life stops feeling like life. It becomes a constant rotation of mini-panic attacks disguised as productivity bursts. I don’t just thrive under pressure.  I’ve taught myself to only function under it.  And that’s a problem.


Because the crash after a manufactured sprint is brutal.


It’s not the calm satisfaction of a job well done.  It’s the hollow, twitchy exhaustion of someone who’s been running from an imaginary bear for six hours. And when you live like that long enough, you start to wonder if you even know how to work without a ticking clock strapped to your back.

Sometimes I think about what it would be like to move through my days without the constant background hum of “you’re about to run out of time.” I imagine calmly finishing a project days early, sending it off, and then just… existing. But even in the fantasy, I can feel my skin crawling.


I’ve built my identity around being the one who can pull it off at the last minute. Around being the “closer,” the one who can swoop in and save the day.  Whether the day needs saving or not. And I’ve made peace with the fact that, deep down, I’ll probably keep setting fake deadlines just so I can keep playing my little high-stakes game with myself.


It’s a coping mechanism. It’s a productivity hack. It’s a form of self-sabotage so artfully disguised as efficiency that sometimes I can’t tell the difference.


But I do know this: if my life is a game show, I’m not walking away with a new car or a tropical vacation. I’m walking away with another empty coffee cup, a stack of papers I can’t remember writing, and the satisfaction of surviving one more round.


Until the next fake deadline.
Until the next rush.
Until the next episode.